PRIVATE and ONE-TO-ONE CLASSES 

 

Most of our teachers offer one to one or private sessions for small groups or families.

1-2-1 yoga is great for a variety of reasons including:

  • Beginners interested in understanding the fundamentals of yoga before attending classes

  • Developing a personalised home or travel practice

  • Deepening your regular practice

  • Perhaps a ropes workshop on your own or with a friend

  • Simply finding a time that fits into your lifestyle

  • Practicing with an injury

  • Or indeed for more serious issues (see below)

Julie, our  Senior Iyengar Yoga Teacher, also offers corporate classes (one-off workshops or regular classes in your workplace). A practical approach to enhance well-being, good posture, and create less stress in the work place. Contact Julie at the studio to discuss further.

Private classes with Julie

After completing 3 years of therapy training in 2007 Julie, along with a couple of other teachers, ran the Therapy Class at The Edinburgh Iyengar Yoga Centre until 2014 when she moved to Fife. BKS Iyengar was pioneering in the use of yoga as specialised help for all manner of conditions and has run a medical classes at RIMYI with great success for decades. Julie has been most fortunate to assist in these classes when in Pune, India and has gained a considerable depth of experience as a result.

 

Private sessions with Julie give you the opportunity to learn how to adapt your practice when dealing  with milder conditions e.g. knee and back pain, sciatica, frozen shoulder, IBS, PCOS, etc. with a view to getting back to a general class. But also relief can be found from more serious injuries and conditions including hip replacement, scoliosis, spinal spondylolisthesis, MS, Parkinson's, cancer, lupus etc.

Cost

£50 per hour, or £180 for 4 one-hour sessions with Julie. Limited concessions available. 

Private classes with Wendy

Wendy’s extensive training allows her to offer a very holistic approach through yoga. She has experience of helping in the Therapy class held at the Edinburgh Iyengar Yoga Centre, and has spent time in observing the Medical classes at RIMYI in Pune. Help with alignment, feeling the benefits of an individual posture as well as the whole sequence practised - this can help you towards joining a class if that is your primary goal or further your own home practise.

Cost

£45 per hour, or  £60 for an hour and a half  session.

For all enquiries please contact the studio:

e: yogaontay@gmail.com

f: https://www.facebook.com/yogaontay/

t: 01382 543431

© 2015 Yoga-on-Tay