Yoga Home Practice - Level 1 Sequence 3


We have created audio files for you to use with the practice sheets, with Julie teaching the sequence in real time.  You will be able to use these sheets and audio files when and wherever it suits you, repeat them as often as you like, or  even download them so you can use them without WiFi. 

Make sure, before you start, that you have had a look at the poses so you know what will be coming up - it will make following the teaching easier. It may also be a good idea to have the picture to hand - printed out or on screen. 


We're not charging for Julie's teaching  in this form - it is free for all who choose to benefit from it. But if you can, and want to, we would gladly receive a donation as a contribution towards the ongoing fixed costs of the Yoga on Tay studio.  Just give what this is worth to you, and only if you can.  For details of how to do so click here: Donations.


So get on your mat, and have a go! 

Click on the image to download a home practice PDF. 

Home practice sequence for beginners

Level 1 Sequence 3  - 52 Minutes 

(with thanks to the IYAGNY) 

The holds of poses in this sequence (as Julie teaches them) are quite long, which may be challenging for some.  So, a 'healthwarning'! Do not strain in your attempt to hold the poses - if you find it is too long for you, just come out, take a breather, and go back into the pose. It is better to repeat rather than strain and hurt yourself. If however you are an experienced student, and want to work on stamina - stick with it. 

Props you might need are a brick (or something like that), a belt (that dressing gown one again?) and a bolster (or some cushions, or blocks and a blanket). 

This link opens up a Dropbox File, either directly, or via Dropbox home page. There is no need to get the App or open an account : just click ' Or continue to website' or close the pop-up box that asks you to open an account, and the file will open up: click the 'play' arrow and off you go! 


 The audio files seem to work best when played on a phone - if using your laptop or computer you may have to plug in a speaker or adjust the volume settings. 

Want to try a class?