Yoga Home Practice -  Level 1 Sequence 7

Yoga in uncertain times

As we will be closed for an uncertain amount of time, we are creating audio files for you to use with the practice sheets, with Julie teaching the sequence in real time.  You will be able to use these sheets and audio files when and wherever it suits you, repeat them as often as you like, or  even download them so you can use them without WiFi. 

Make sure, before you start, that you have had a look at the poses so you know what will be coming up - it will make following the teaching easier. It may also be a good idea to have the picture to hand - printed out or on screen. 

Donations

We're not charging for Julie's teaching  in this form - it is free for all who choose to benefit from it. But if you can, and want to, we would gladly receive a donation as a contribution towards the ongoing fixed costs of the Yoga on Tay studio.  Just give what this is worth to you, and only if you can.  For details of how to do so click here: Donations.

                      

So get on your mat, and have a go! 

Click on the image to download a home practice PDF. 

Yoga on Tay home practice yoga sequence

Level 1 Sequence 7  (40 minutes)

 

For this sequence, please position the narrow end of your mat at the wall, as some poses will be taught using the wall.

Also, have a look at the poses before you start and gather what props you think you might need: a belt of some sort, something to sit on for the seated poses if you know  that helps you (if you have a stiff lower back, or stiff/sore knees),  and blocks/bricks/books as support under the hands. A blanket is of course always useful, and a chair shouldn't be too far away should you find you need it.  

The audiolink opens up a Dropbox File, either directly, or via Dropbox home page. There is no need to get the App or open an account : just click ' Or continue to website' or close the pop-up box that asks you to open an account, and the file will open up: click the 'play' arrow and off you go! 

 

 The audio files seem to work best when played on a phone - if using your laptop or computer you may have to plug in a speaker or adjust the volume settings. 

@2020 Yoga-on-Tay