To get the most out of your yoga, we encourage students to practice at home. When we do so, many of you tell us that you are not sure what poses you should be doing, or in what order. To help you feel more confident in your home practice, we regularly post practice sheets and notes on individual poses here. The first few of these are created by the Iyengar Yoga Association of Greater New York .
Click on the image to download a PDF.