5 April 2020 : sequence 4 added with two versions

 

For Sequence 4 we have made two audio versions - a Gentle version and a Swift version - to allow you to practice according to your needs.  Have a look:

Level 1 Sequence 4

1 April 2020 : Two more Audio Classes added

We have been busy making more audio classes and have uploaded two new audio files:

Level 1 Sequence 2

Level 1 Sequence 3


We suggest you work with each sequence 3-4 times before moving on to the next one, becoming familiar with the sequence so that you will be ready to progress.

We plan to keep making audio files at least once a week and also to offer a small number of weekly 'live' on-line classes, probably using Zoom, after Easter.  We will alert you via our Newsletter of new audios and when on-line classes start. Sign up to the newsletter here: 

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27 March 2020 : Yoga in Uncertain Times     -  Home practice resources added to website

As we will be closed for an uncertain amount of time, we are now creating audio files for you to use with the practice sheets, with Julie teaching the sequence in real time.  You will be able to use these sheets and audio files when and wherever it suits you, repeat them as often as you like, or  even download them so you can use them without WiFi. 

Find out more here: Home Practice 

CORONA Virus update (20 March) 

Last week we found enough hand sanitiser to share with all and this week we have been teaching classes with minimal equipment and minimal adjustments, and cleaning all hard surfaces between classes. 

Many of you, who felt it both safe appropriate, have come to class this week and we appreciate that you could. Just as we understand for others attending a class this week would have been inappropriate.

We are very sad to now have to temporarily close the studio from today for 4 weeks in the first instance, so until at least Friday 17th of April.

We will review this possibly optimistic re-opening date in the week beginning April 13th and will update you here, and on our Facebook page.

Any credits outstanding will now have no expiry date so will be honoured in full when we are able to re-open.

How can I still do my yoga?

This is a time when developing a Home Practice is more necessary than ever.  For resources for Home Practice click here

Read Frances McKee article in OM Magazine

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@2020 Yoga-on-Tay