Latest Updates from Yoga on Tay

Looking to practice yoga at home during lockdown?

We regularly post new sequences with accompanying audio teaching to help you practice yoga safely at home during these uncertain times. They are all available on our home practice page.

19 May: New Home Practice sheet (no.9) with audio - Level 2  again

Our 9th  home practice sheet - Level 2 Sequence 2, with teaching from Julie in audio file. Enjoy! Find it here.

11 May: New Home Practice sheet  (no.8) with audio - Level 2  this time! 

Our 8th  home practice sheet - Level 2 Sequence 1, with teaching from Julie in audio file. Enjoy! Find it here.

 

27 April: Practice Sheet no. 7!

Our 7th Level 1  Sequence, with teaching by Julie in an audio file is now here: Level 1 Sequence 7.

Online Classes start from Monday 20 April, and Home Sequence 6 now available

From Monday 20 April we are offering 4 online classes a week , details on our Online Classes page,  or book  here: Book Classes.

Home practice Sequence 6 can be found here: Level 1 Sequence 6. 

 

12 April 2020: New Home Practice Sequence (no.5) with Audio

Sequence 5 is a longer sequence (1 hour plus), and includes shoulderbalance and a long Savasana.  Enjoy!

Level 1 Sequence 5

5 April 2020 : sequence 4 added with two versions

For Sequence 4 we have made two audio versions - a Gentle version and a Swift version - to allow you to practice according to your needs.  Have a look:

Level 1 Sequence 4

1 April 2020 : Two more Audio Classes added

We have been busy making more audio classes and have uploaded two new audio files:

Level 1 Sequence 2

Level 1 Sequence 3


We suggest you work with each sequence 3-4 times before moving on to the next one, becoming familiar with the sequence so that you will be ready to progress.

We plan to keep making audio files at least once a week and also to offer a small number of weekly 'live' on-line classes, probably using Zoom, after Easter.  We will alert you via our Newsletter of new audios and when on-line classes start. Sign up to the newsletter here: 

27 March 2020 : Yoga in Uncertain Times     -  Home practice resources added to website

As we will be closed for an uncertain amount of time, we are now creating audio files for you to use with the practice sheets, with Julie teaching the sequence in real time.  You will be able to use these sheets and audio files when and wherever it suits you, repeat them as often as you like, or  even download them so you can use them without WiFi. 

Find out more here: Home Practice 

CORONA Virus update (20 March) 

Last week we found enough hand sanitiser to share with all and this week we have been teaching classes with minimal equipment and minimal adjustments, and cleaning all hard surfaces between classes. 

Many of you, who felt it both safe appropriate, have come to class this week and we appreciate that you could. Just as we understand for others attending a class this week would have been inappropriate.

We are very sad to now have to temporarily close the studio from today for 4 weeks in the first instance, so until at least Friday 17th of April.

We will review this possibly optimistic re-opening date in the week beginning April 13th and will update you here, and on our Facebook page.

Any credits outstanding will now have no expiry date so will be honoured in full when we are able to re-open.

Read Frances McKee article in OM Magazine

Frances McKee Yoga Extension lo res.jpg

@2020 Yoga-on-Tay