Full Festive Yoga Relax and Renew series

All 4 Workshops : 27 Dec/28 Dec 2021 and 3 Jan/4 Jan 2022, 4pm -6pm

  • Starts 27 Dec
  • 85 British pounds
  • Yoga on Tay

Class Description

Festive Workshops offer something for everyone to dip in to over the festive break, should you suffer from yoga withdrawal. There are session for relaxing as well as renewing an active practice, both of which help to calm and energise you, just in different ways of connecting with your body in yoga. MONDAY 27th DECEMBER 2021, 4pm-6pm: Julie Anderson RELAX WITH RESTORATIVE YOGA AND PORANAYAMA We will follow a series of preparatory poses combined with a variety of sound techniques to prepare sensitively for some classical breath work, also known as pranayama. TUESDAY 28th DECEMBER, 4pm-6pm : Julie Anderson ROPES WORKSHOP If you feel the need to get moving this is a great way to enliven and inform your regular experience of basic yoga poses. MONDAY 3rd JANUARY 2022, 4pm-6pm: Karen Watt SOUND EXPERIENCE We are delighted to host Karen Watt as a guest teacher, she will offer a short relaxing yoga sequence followed by sound immersion with a 'Gong Bath'. TUESDAY 4th JANUARY 2022, 4pm-6pm: Julie Anderson SOUND ASANA WORK Looking at the connection of sound, or vibration, and chakras to experience active poses with a different level of awareness. Chakras are also known as energy centres which equate to the nerve plexi located close to the spine, they are additionally related to elemental energies which are an integral part of yoga. All workshops require a current Iyengar yoga experience of at least 6 months to attend. The full series of all four workshops will be available until Monday 6 December at the early bird fee of £85, after which it will be single workshop bookings only (at £25 each).

Upcoming Sessions

Cancellation Policy

DROP-IN BOOKINGS may be cancelled and rescheduled up to 2 hours before the class starts. You must do so yourself, online. Go to ‘my bookings’ and click on the booking you want to reschedule. There are no refunds given for Drop-in bookings. BLOCK BOOKINGS: Refunds for block bookings are only available in exceptional circumstances. These include a new injury or medical condition or bereavement. A medical certificate may be required. Refunds can only be given for the time period after we have been informed about the situation and not retrospectively. Bookings for WORKSHOPS and SPECIAL EVENTS are not refundable unless a replacement can be found to use your place.