Workshop 1: Anatomy in Action

Anatomy and Asana Series, Part 1: Thursday 23 September, 7.30pm-9.30pm

  • Started 23 Sep
  • 20 British pounds

Class Description

Introducing the basic anatomy of bones, muscles and joints and relating them in action to basic poses for good posture and sound body mechanics. Properly aligning the bones and joints helps to prevent injury and enhance movement. We will progress with ‘arching’ forms, from the feet and hands to the spine, expect some back bends in this workshop.

Upcoming Sessions

Cancellation Policy

DROP-IN BOOKINGS may be cancelled and rescheduled up to 2 hours before the class starts. You must do so yourself, online. Go to ‘my bookings’ and click on the booking you want to reschedule. There are no refunds given for Drop-in bookings. BLOCK BOOKINGS: Refunds for block bookings are only available in exceptional circumstances. These include a new injury or medical condition or bereavement. A medical certificate may be required. Refunds can only be given for the time period after we have been informed about the situation and not retrospectively. Bookings for WORKSHOPS and SPECIAL EVENTS are not refundable unless a replacement can be found to use your place.