Workshop 2: Internal Alignment

Anatomy and Asana Series, Part 2: Thursday 28 October, 7.30pm-9.30pm

  • Starts 28 Oct
  • 20 British pounds

Class Description

Head, neck and shoulders are close neighbours to each other and are areas where many people experience tension. We will be looking at their relationship to each other in terms of internal alignment, looking particularly at the diaphragm and associated organs to work for improved connection and function. Fine adjustments to posture can contribute significantly to our physical and mental wellbeing.

Upcoming Sessions

Cancellation Policy

DROP-IN BOOKINGS may be cancelled and rescheduled up to 2 hours before the class starts. You must do so yourself, online. Go to ‘my bookings’ and click on the booking you want to reschedule. There are no refunds given for Drop-in bookings. BLOCK BOOKINGS: Refunds for block bookings are only available in exceptional circumstances. These include a new injury or medical condition or bereavement. A medical certificate may be required. Refunds can only be given for the time period after we have been informed about the situation and not retrospectively. Bookings for WORKSHOPS and SPECIAL EVENTS are not refundable unless a replacement can be found to use your place.