Workshop 4 : Alignment and enlightenment
Anatomy and Asana Series, Part 4: Thursday 9 December, 7.30pm-9.30pm
- Starts 9 DecStarts 9 Dec
- 20 British pounds£20
In our final session we will fine tune alignment to create space for movement and breath. Focussing in part on how to strengthen the lower neck to bring freedom in the neck and shoulders to observe the resultant effects on the nervous system. The better we can bring prana (energy) to flow in the body through yoga and yogic breathing techniques the better we can quieten the nervous system and experience how it feels to ‘be’ in asana rather than always ‘do’ the asana. “It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” ― B.K.S. Iyengar, Light on Life
DROP-IN BOOKINGS may be cancelled and rescheduled up to 2 hours before the class starts. You must do so yourself, online. Go to ‘my bookings’ and click on the booking you want to reschedule. There are no refunds given for Drop-in bookings. BLOCK BOOKINGS: Refunds for block bookings are only available in exceptional circumstances. These include a new injury or medical condition or bereavement. A medical certificate may be required. Refunds can only be given for the time period after we have been informed about the situation and not retrospectively. Bookings for WORKSHOPS and SPECIAL EVENTS are not refundable unless a replacement can be found to use your place.