Members' Home Practice
Level 1 : Sequence 2
With thanks to the IYAGNY
50 minutes
The standing poses in this sequence are taught with the back foot at the wall, and you'll be sitting against the wall later on - so make sure you can have the short end of your mat by a bit of wallspace or against a closed door.
You may also want to have a couple of bricks/big books handy for your hands, or to sit on, and a belt (the one from your dressing gown is ideal for the purpose!). Finally, instead of a bolster you can use a couple of cushions, or bricks/blocks/dictionaries and a blanket on top. Be creative!!
Make sure, before you start, that you have had a look at the poses so you know what will be coming up - it will make following the teaching easier. It may also be a good idea to have the picture to hand - printed out or on screen. You can download a PDF for printing by clicking on the image below.
Sequence Audio
We have created audio files for you to use with the practice sheets, with Julie teaching the sequence in real time. You will be able to use these sheets and audio files when and wherever it suits you and repeat them as often as you like.
Click the image to download a Home Practice PDF.
There may be additional pages to the one shown below.
