Previous Workshops and Events
Tips & Resources
Celebrating Iyengar Yoga Teachers
The Kriyas in Iyengar Yoga
Ali Dashti Workshop June 2022 Review
Level 1 : Sequence 1. Iyengar Yoga Sequence for Beginners.
Yoga on Tay feature in Business Matters from The Courier
Practice of the Year Level 2
Savasana (Corpse Pose) Pose of the Month Guide
Sarvangasana Pose of the Month November 2022
Sirsasana Level 2 Pose of the Month Guide
Pose of the Month September Uttanasana with head supported
Pose of the Month August Parsva Uttanasana
Backward Extension to the Wall is Pose of the Month July 2022
Bhekasana Pose of the Month June 2022
Parivrtta Trikonasana Pose of the Month May 2022
Supta Padangusthasana 2 Pose of the Month Guide for April
Adho Mukha Svanasana with ropes
Adho Mukha Vrksasana Pose of the Month February
Suyra Namaskara Pose of the Month Guide
Practice of the Year Level 1