CLASSES FOR BEGINNERS?
If you are new to yoga you are very welcome to join one of our regular classes at any time (you do not need to have attended a Foundation Course first). Classes that are advertised as 'Level 1' or 'Beginners' are particularly suitable (check out our class timetable), and 'General' classes can also accommodate beginners. Level 2 or 3 classes are not suitable. It is helpful if you get in touch with us so that we can advise which classes would be best (a quieter class can be easier to slot into, for example), and so that we can let the teacher know you will be joining.
We very much look forward to hearing from you!
SIX WEEK YOGA FOUNDATION COURSE
Our Foundation Course is a brilliant starting point for complete beginners. Having an 'inflexible' body or minor aches and pains is not a bar! The duration of the course is six weeks.
Taught in small groups you will learn the basic yoga postures and principles. Over the course you will be taught by our senior Iyengar yoga teacher Julie Anderson, to ensure you get an excellent grounding for your future yoga and to help with any individual adaptations if needed. The Foundation Course consists of 6 x 75 minute sessions. Enough for you to get familiar with the basic postures, feel some of the benefits of yoga, and be able to join an ongoing yoga class with confidence.
Please note the Foundation course runs for six weeks and it is not possible to 'drop-in'. As numbers are limited early booking is advised. Course fee £50.
The Winter 2020 course (starting Monday 13 January) is now fully booked.
To book, go to the 'Book Online' tab and click on 'Courses' in the top of the booking screen, or contact us by email or phone for more information. If you have any medical issues or injuries, or if you are simply not sure then it's always good to talk to us first.
NB -- as a complete beginner you can join always join one of our Level 1 classes at any time, see above!