CLASSES FOR BEGINNERS?
If you are new to yoga you are very welcome to join one of our regular classes. (You don't need to first participate in a Foundation Course , although some prefer to start there - see below).
Classes that are advertised as 'Level 1' or 'Beginners' are particularly suitable, however 'general' classes can also accommodate beginners. Level 2 or 3 classes are not suitable. It is helpful if you get in touch with us so that we can advise which classes would be best (a quieter class can be easier to slot into, for example), and so that we can let the teacher know you will be joining.
We look forward to hearing from you!
SIX WEEK YOGA FOUNDATION COURSE
Our Foundation Course is a brilliant starting point for complete beginners. Having an 'inflexible' body or minor aches and pains is not a bar! The duration of the course is six weeks.
Taught in small groups you will learn the basic yoga postures and principles. Over the course you will be taught by our senior Iyengar yoga teacher Julie Anderson, to ensure you get an excellent grounding for your future yoga and to help with any individual adaptations if needed. The Foundation Course consists of 6 x 75 minute sessions. Enough for you to get familiar with the basic postures, feel some of the benefits of yoga, and be able to join an ongoing yoga class with confidence.
The Autumn 2019 course will start on Monday 26 August, 7.30pm: now FULLY BOOKED
Our next Foundation Course will start in January 2020. HOWEVER - as a beginner you can join always join one of our Level 1 classes at any time ! Please check out our class timetable and do get in touch if you have any questions.
Course will run on Monday evenings (7.30 - 8.45pm).
Please note the course runs for six weeks and it is not possible to 'drop-in'.
As numbers are limited early booking is advised. Course fee £45.
To book, go to the 'Book Online' tab and click on 'Courses' in the top of the booking screen, or contact us by email or phone for more information. If you have any medical issues or injuries, or if you are simply not sure then it's always good to talk to us first.