Tips & Resources

Setu Bandha Sarvangasana greatly improves the blood supply to the neck, brain, hypothalamus, thyroid and parathyroid glands. Soothing nerves

Bharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.

Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.

Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles

This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.

Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.

A beautiful pose where we balance primarily on one leg. We start at a wall to bring good alignment to the posture.

Parsvakonasana is standing pose where the legs are energised by the earth to be firm and strong, giving more extension to the lower back

Trikonasana is an entry-level pose to further improve your posture by strengthening the legs and spine while opening the hips and chest.

Good posture starts with standing well. These steps will strengthen your legs & back with positive effects on your circulation &breathing