Julie Anderson2 days ago2 minParivrtta Trikonasana Pose of the Month May 2022Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.
Julie AndersonApr 155 minSupta Padangusthasana 2 Pose of the Month Guide for AprilThis pose stretches tight hamstrings, groins, and adductor muscles and can help relieve lower back and sacrum pain by relieving tightness.
Julie AndersonMar 202 minAdho Mukha Svanasana with ropesPracticing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.
Julie AndersonMar 12 minAdho Mukha Vrksasana Pose of the Month FebruaryFollow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress
Julie AndersonJan 282 minSuyra Namaskara Pose of the Month GuideSuyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.
Julie AndersonDec 12, 20211 minPractice of the YearOur 12 pose of the month guide combine to create a practice sequence for you to enjoy at home.
Julie AndersonDec 12, 20212 minSavasana Pose of the MonthSavasana gives total body relaxation reducing the basal metabolic rate, pulse rate and blood pressure to leave you refreshed.
Julie AndersonNov 18, 20212 minSalamba Sarvangasana Pose of the MonthSarvangasana strengthens the lungs, muscle and joints of the upper body, reduces swelling of legs & feet and improves blood flow the head.
Julie AndersonOct 1, 20212 minSetu Bandha Sarvangasana Pose of the MonthSetu Bandha Sarvangasana greatly improves the blood supply to the neck, brain, hypothalamus, thyroid and parathyroid glands. Soothing nerves
Julie AndersonSep 22, 20212 minBharadvajasana 1 Pose of the MonthBharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.
Julie AndersonAug 26, 20213 minUpavista Konasana Pose of the Month Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.
Julie AndersonAug 10, 20212 minBaddha Konasana Pose of the Month Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles
Julie AndersonJun 9, 20212 minUrdhva Mukha Svanasana Pose of the Month This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.
Julie AndersonJun 9, 20212 minChaturanga Dandasana Pose of the MonthChaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.
Julie AndersonJun 9, 20212 minArdha Chandrasana Pose of the monthA beautiful pose where we balance primarily on one leg. We start at a wall to bring good alignment to the posture.
Julie AndersonJun 9, 20212 minParsvakonasana Pose of the month Parsvakonasana is standing pose where the legs are energised by the earth to be firm and strong, giving more extension to the lower back
Julie AndersonJun 9, 20212 minTrikonasana Pose of the MonthTrikonasana is an entry-level pose to further improve your posture by strengthening the legs and spine while opening the hips and chest.
Julie AndersonJun 9, 20212 minHow to improve your posture with TadasanaGood posture starts with standing well. These steps will strengthen your legs & back with positive effects on your circulation &breathing