Practice of the Year Level 1
Updated: Dec 17, 2022
The full set of 12 poses makes a great sequence, suitable for Level 1 and above.
These 12 poses form a balanced practice and should be followed in order. Actions from one pose will help you in the next pose.
You can take as long or as little in each pose. The full instructions and modifications are available in the pose of the month guide in the Tips and Resources section of our website.
The full sequence is available to download now or follow the images below.
We have also created this sequence as a downloadable PDF for you.
If you have any questions regarding the sequence, please ask your teacher.