Julie AndersonMay 212 minParivrtta Trikonasana Pose of the Month May 2022Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.
Julie AndersonMar 12 minAdho Mukha Vrksasana Pose of the Month FebruaryFollow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress
Julie AndersonDec 12, 20211 minPractice of the YearOur 12 pose of the month guide combine to create a practice sequence for you to enjoy at home.
Julie AndersonDec 12, 20212 minSavasana Pose of the MonthSavasana gives total body relaxation reducing the basal metabolic rate, pulse rate and blood pressure to leave you refreshed.
Julie AndersonOct 1, 20212 minSetu Bandha Sarvangasana Pose of the MonthSetu Bandha Sarvangasana greatly improves the blood supply to the neck, brain, hypothalamus, thyroid and parathyroid glands. Soothing nerves
Julie AndersonSep 22, 20212 minBharadvajasana 1 Pose of the MonthBharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.