Tips & Resources

Parivrtta Trikonasana Pose of the Month May 2022

Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.

Adho Mukha Vrksasana Pose of the Month February

Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress

Practice of the Year

Our 12 pose of the month guide combine to create a practice sequence for you to enjoy at home.

Savasana Pose of the Month

Savasana gives total body relaxation reducing the basal metabolic rate, pulse rate and blood pressure to leave you refreshed.

Setu Bandha Sarvangasana Pose of the Month

Setu Bandha Sarvangasana greatly improves the blood supply to the neck, brain, hypothalamus, thyroid and parathyroid glands. Soothing nerves

Bharadvajasana 1 Pose of the Month

Bharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.