Julie AndersonJun 163 minBhekasana Pose of the Month June 2022Bhekasana (frog pose) strengthens the back muscles, stimulates the abdominal organs and stretches the front body.
Julie AndersonMay 212 minParivrtta Trikonasana Pose of the Month May 2022Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.
Julie AndersonApr 155 minSupta Padangusthasana 2 Pose of the Month Guide for AprilThis pose stretches tight hamstrings, groins, and adductor muscles and can help relieve lower back and sacrum pain by relieving tightness.
Julie AndersonMar 202 minAdho Mukha Svanasana with ropesPracticing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.
Julie AndersonMar 12 minAdho Mukha Vrksasana Pose of the Month FebruaryFollow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress
Julie AndersonJan 282 minSuyra Namaskara Pose of the Month GuideSuyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.
Julie AndersonOct 1, 20212 minSetu Bandha Sarvangasana Pose of the MonthSetu Bandha Sarvangasana greatly improves the blood supply to the neck, brain, hypothalamus, thyroid and parathyroid glands. Soothing nerves
Julie AndersonSep 22, 20212 minBharadvajasana 1 Pose of the MonthBharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.
Julie AndersonSep 10, 202112 minYogi of the Month Julie AndersonJoin Senior Iyengar Yoga Teacher Julie Anderson as she shares her favourite poses, their benefits and why she continues to practice yoga.
Julie AndersonAug 26, 20213 minUpavista Konasana Pose of the Month Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.
Julie AndersonAug 10, 20212 minBaddha Konasana Pose of the Month Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles
Julie AndersonJul 28, 20213 minOnline class tipsThese will be LIVE classes with our teachers who will be teaching from home rather than the studio. The classes will be run through video...