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Tips & Resources

Level 1 : Sequence 1

Updated: Sep 10, 2021

35 minutes

Below is the first sequence in our Level 1 Home Practice series. Registered members can access the rest of the series here. If you are not yet registered with Yoga on Tay, don't worry - click the link and you can register!

You may want to have a couple of bricks, big books or a wee stool handy (but not necessary), and the sequence finishes with your legs up the wall, so make sure you can have the short end of your mat by a bit of wallspace or against a closed door.

Make sure, before you start, that you have had a look at the poses so you know what will be coming up - it will make following the teaching easier. It may also be a good idea to have the picture to hand - printed out or on screen. ​

Sequence audio

We have created audio files for you to use with the practice sheets, with Julie teaching the sequence in real time. You will be able to use these sheets and audio files when and wherever it suits you, repeat them as often as you like, or even download them so you can use them without WiFi.

Click here for the audio

(Note that this link opens a Dropbox file – either directly or via the Dropbox home page. There is no need to get the App or open an account. Just close the pop-up and the file will open. Click the play arrow and off you go!)

[ Click on the image to download a Home Practice PDF ]