Tips & Resources

We were so happy to host Ali Dashti again at Yoga on Tay. We had a wonderful weekend full of enjoying yoga with Ali's wonderful teaching....

Practice at home with our guided sequence. Registered members click through for the link to full library.

Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress

Bharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.

Join Senior Iyengar Yoga Teacher Julie Anderson as she shares her favourite poses, their benefits and why she continues to practice yoga.

Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.

Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles

This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.

Find out from Susan how her Iyengar Yoga has become a key part of her weekly routine, allowing her to renew and relax.

Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.

Find out what benefits Emma and Karen get from their Yoga, classes via Zoom and how it helps Karen manage a chronic pain condition.

A beautiful pose where we balance primarily on one leg. We start at a wall to bring good alignment to the posture.

This month we chat to one of our Level 3 students, Sean about Iyengar Yoga and his daily home practice.