Julie AndersonAug 3, 20231 minAli Dashti Workshop June 2022 ReviewWe were so happy to host Ali Dashti again at Yoga on Tay. We had a wonderful weekend full of enjoying yoga with Ali's wonderful teaching....
Julie AndersonJul 30, 20232 minLevel 1 : Sequence 1. Iyengar Yoga Sequence for Beginners.Practice at home with our guided sequence. Registered members click through for the link to full library.
Julie AndersonMar 1, 20222 minAdho Mukha Vrksasana Pose of the Month FebruaryFollow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress
Julie AndersonSep 22, 20212 minBharadvajasana 1 Pose of the MonthBharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.