Level 1 : Sequence 1. Iyengar Yoga Sequence for Beginners.
Practice at home with our guided sequence. Registered members click through for the link to full library.
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Tips & Resources
Julie Anderson
- Aug 30, 2022
- 2 min
Pose of the Month September Uttanasana with head supported
This variation of Uttanasana removes mental fatigue and cools and calms the brain. It can help ease a migraine or stress head-ache.
Julie Anderson
- Jul 22, 2022
- 3 min
Backward Extension to the Wall is Pose of the Month July 2022
Opening the chest and shoulders, this pose develops confidence and refreshes the internal organs. Back bends are energizing and uplifting.
Julie Anderson
- Apr 15, 2022
- 5 min
Supta Padangusthasana 2 Pose of the Month Guide for April
This pose stretches tight hamstrings, groins, and adductor muscles and can help relieve lower back and sacrum pain by relieving tightness.
Julie Anderson
- Mar 20, 2022
- 2 min
Adho Mukha Svanasana with ropes
Practicing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.
Julie Anderson
- Mar 1, 2022
- 2 min
Adho Mukha Vrksasana Pose of the Month February
Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress
Julie Anderson
- Dec 12, 2021
- 2 min
Savasana Pose of the Month
Savasana gives total body relaxation reducing the basal metabolic rate, pulse rate and blood pressure to leave you refreshed.
Julie Anderson
- Nov 18, 2021
- 2 min
Salamba Sarvangasana Pose of the Month
Sarvangasana strengthens the lungs, muscle and joints of the upper body, reduces swelling of legs & feet and improves blood flow the head.
Julie Anderson
- Aug 26, 2021
- 3 min
Upavista Konasana Pose of the Month
Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.
Julie Anderson
- Aug 10, 2021
- 2 min
Baddha Konasana Pose of the Month
Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles
Julie Anderson
- Jun 9, 2021
- 2 min
Chaturanga Dandasana Pose of the Month
Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.
Julie Anderson
- Jun 9, 2021
- 12 min
Yogi of the Month interview March
Find out what benefits Emma and Karen get from their Yoga, classes via Zoom and how it helps Karen manage a chronic pain condition.
Julie Anderson
- Jun 9, 2021
- 2 min
Ardha Chandrasana Pose of the month
A beautiful pose where we balance primarily on one leg. We start at a wall to bring good alignment to the posture.
Julie Anderson
- Jun 9, 2021
- 2 min
Parsvakonasana Pose of the month
Parsvakonasana is standing pose where the legs are energised by the earth to be firm and strong, giving more extension to the lower back
Julie Anderson
- Jun 9, 2021
- 13 min
Yogi of the Month February
This month we chat to one of our Level 3 students, Sean about Iyengar Yoga and his daily home practice.
Julie Anderson
- Jun 9, 2021
- 2 min
Trikonasana Pose of the Month
Trikonasana is an entry-level pose to further improve your posture by strengthening the legs and spine while opening the hips and chest.
Julie Anderson
- Jun 9, 2021
- 2 min
How to improve your posture with Tadasana
Good posture starts with standing well. These steps will strengthen your legs
& back with positive effects on your circulation &breathing
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