Julie AndersonJul 30, 20232 minLevel 1 : Sequence 1. Iyengar Yoga Sequence for Beginners.Practice at home with our guided sequence. Registered members click through for the link to full library.
Julie AndersonAug 30, 20222 minPose of the Month September Uttanasana with head supported This variation of Uttanasana removes mental fatigue and cools and calms the brain. It can help ease a migraine or stress head-ache.
Julie AndersonJul 22, 20223 minBackward Extension to the Wall is Pose of the Month July 2022Opening the chest and shoulders, this pose develops confidence and refreshes the internal organs. Back bends are energizing and uplifting.
Julie AndersonApr 15, 20225 minSupta Padangusthasana 2 Pose of the Month Guide for AprilThis pose stretches tight hamstrings, groins, and adductor muscles and can help relieve lower back and sacrum pain by relieving tightness.