Julie AndersonJul 30, 20232 minLevel 1 : Sequence 1. Iyengar Yoga Sequence for Beginners.Practice at home with our guided sequence. Registered members click through for the link to full library.
Julie AndersonFeb 5, 20232 minYoga on Tay feature in Business Matters from The CourierYoga on Tay feature in The Courier's business supplement, Business Matters as a popular Yoga Studio business In Newport on Tay.
Julie AndersonSep 22, 20212 minBharadvajasana 1 Pose of the MonthBharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.
Julie AndersonSep 10, 202112 minYogi of the Month Julie AndersonJoin Senior Iyengar Yoga Teacher Julie Anderson as she shares her favourite poses, their benefits and why she continues to practice yoga.