Tips & Resources

Yoga on Tay feature in Business Matters from The Courier

Yoga on Tay feature in The Courier's business supplement, Business Matters as a popular Yoga Studio business In Newport on Tay.

Bharadvajasana 1 Pose of the Month

Bharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.

Yogi of the Month Julie Anderson

Join Senior Iyengar Yoga Teacher Julie Anderson as she shares her favourite poses, their benefits and why she continues to practice yoga.

Upavista Konasana Pose of the Month

Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.

Baddha Konasana Pose of the Month

Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles

Level 1 : Sequence 1

Practice Iyengar Yoga at home with our guided sequence. This Level 1 sequence is suitable for beginners.

Urdhva Mukha Svanasana Pose of the Month

This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.

Yogi of the Month Interview April

Find out from Susan how her Iyengar Yoga has become a key part of her weekly routine, allowing her to renew and relax.

Chaturanga Dandasana Pose of the Month

Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.

Yogi of the Month interview March

Find out what benefits Emma and Karen get from their Yoga, classes via Zoom and how it helps Karen manage a chronic pain condition.

Ardha Chandrasana Pose of the month

A beautiful pose where we balance primarily on one leg. We start at a wall to bring good alignment to the posture.

Parsvakonasana Pose of the month

Parsvakonasana is standing pose where the legs are energised by the earth to be firm and strong, giving more extension to the lower back