Julie AndersonJul 30, 20232 minLevel 1 : Sequence 1. Iyengar Yoga Sequence for Beginners.Practice at home with our guided sequence. Registered members click through for the link to full library.
Julie AndersonMay 21, 20222 minParivrtta Trikonasana Pose of the Month May 2022Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.
Julie AndersonMar 20, 20222 minAdho Mukha Svanasana with ropesPracticing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.
Julie AndersonJan 28, 20222 minSuyra Namaskara Pose of the Month GuideSuyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.