Julie AndersonMay 212 minParivrtta Trikonasana Pose of the Month May 2022Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.
Julie AndersonMar 202 minAdho Mukha Svanasana with ropesPracticing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.
Julie AndersonJan 282 minSuyra Namaskara Pose of the Month GuideSuyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.
Julie AndersonDec 12, 20211 minPractice of the YearOur 12 pose of the month guide combine to create a practice sequence for you to enjoy at home.
Julie AndersonDec 12, 20212 minSavasana Pose of the MonthSavasana gives total body relaxation reducing the basal metabolic rate, pulse rate and blood pressure to leave you refreshed.
Julie AndersonNov 18, 20212 minSalamba Sarvangasana Pose of the MonthSarvangasana strengthens the lungs, muscle and joints of the upper body, reduces swelling of legs & feet and improves blood flow the head.
Julie AndersonOct 1, 20212 minSetu Bandha Sarvangasana Pose of the MonthSetu Bandha Sarvangasana greatly improves the blood supply to the neck, brain, hypothalamus, thyroid and parathyroid glands. Soothing nerves
Julie AndersonSep 22, 20212 minBharadvajasana 1 Pose of the MonthBharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.
Julie AndersonJun 14, 20211 minLevel 1 : Sequence 1Practice Iyengar Yoga at home with our guided sequence. This Level 1 sequence is suitable for beginners.