Tips & Resources

Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.

Practicing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.

Suyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.

Our 12 pose of the month guide combine to create a practice sequence for you to enjoy at home.

Savasana gives total body relaxation reducing the basal metabolic rate, pulse rate and blood pressure to leave you refreshed.

Sarvangasana strengthens the lungs, muscle and joints of the upper body, reduces swelling of legs & feet and improves blood flow the head.

Setu Bandha Sarvangasana greatly improves the blood supply to the neck, brain, hypothalamus, thyroid and parathyroid glands. Soothing nerves

Bharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.

Practice Iyengar Yoga at home with our guided sequence. This Level 1 sequence is suitable for beginners.