Tips & Resources

Level 1 : Sequence 1. Iyengar Yoga Sequence for Beginners.

Practice at home with our guided sequence. Registered members click through for the link to full library.

Adho Mukha Svanasana with ropes

Practicing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.

Adho Mukha Vrksasana Pose of the Month February

Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress

Suyra Namaskara Pose of the Month Guide

Suyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.

Upavista Konasana Pose of the Month

Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.

Baddha Konasana Pose of the Month

Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles

Yogi of the Month Interview April

Find out from Susan how her Iyengar Yoga has become a key part of her weekly routine, allowing her to renew and relax.

Chaturanga Dandasana Pose of the Month

Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.

Yogi of the Month interview March

Find out what benefits Emma and Karen get from their Yoga, classes via Zoom and how it helps Karen manage a chronic pain condition.