Level 1 : Sequence 1. Iyengar Yoga Sequence for Beginners.
Practice at home with our guided sequence. Registered members click through for the link to full library.
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Tips & Resources
Julie Anderson
- Dec 18, 2022
- 4 min
Practice of the Year Level 2
The full set of 12 poses from our Level 2 Pose of the Month guides makes a great sequence, suitable for Level 2 and above.
Julie Anderson
- Aug 30, 2022
- 2 min
Pose of the Month September Uttanasana with head supported
This variation of Uttanasana removes mental fatigue and cools and calms the brain. It can help ease a migraine or stress head-ache.
Julie Anderson
- Jun 16, 2022
- 3 min
Bhekasana Pose of the Month June 2022
Bhekasana (frog pose) strengthens the back muscles, stimulates the abdominal organs and stretches the front body.
Julie Anderson
- Mar 20, 2022
- 2 min
Adho Mukha Svanasana with ropes
Practicing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.
Julie Anderson
- Mar 1, 2022
- 2 min
Adho Mukha Vrksasana Pose of the Month February
Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress
Julie Anderson
- Jan 28, 2022
- 2 min
Suyra Namaskara Pose of the Month Guide
Suyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.
Julie Anderson
- Dec 12, 2021
- 1 min
Practice of the Year Level 1
Our 12 pose of the month guide combine to create a practice sequence for you to enjoy at home.
Julie Anderson
- Dec 12, 2021
- 2 min
Savasana Pose of the Month
Savasana gives total body relaxation reducing the basal metabolic rate, pulse rate and blood pressure to leave you refreshed.
Julie Anderson
- Nov 18, 2021
- 2 min
Salamba Sarvangasana Pose of the Month
Sarvangasana strengthens the lungs, muscle and joints of the upper body, reduces swelling of legs & feet and improves blood flow the head.
Julie Anderson
- Sep 10, 2021
- 12 min
Yogi of the Month Julie Anderson
Join Senior Iyengar Yoga Teacher Julie Anderson as she shares her favourite poses, their benefits and why she continues to practice yoga.
Julie Anderson
- Aug 26, 2021
- 3 min
Upavista Konasana Pose of the Month
Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.
Julie Anderson
- Aug 10, 2021
- 2 min
Baddha Konasana Pose of the Month
Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles
Julie Anderson
- Jun 9, 2021
- 2 min
Urdhva Mukha Svanasana Pose of the Month
This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.
Julie Anderson
- Jun 9, 2021
- 2 min
Chaturanga Dandasana Pose of the Month
Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.
Julie Anderson
- Jun 9, 2021
- 12 min
Yogi of the Month interview March
Find out what benefits Emma and Karen get from their Yoga, classes via Zoom and how it helps Karen manage a chronic pain condition.
Julie Anderson
- Jun 9, 2021
- 2 min
Ardha Chandrasana Pose of the month
A beautiful pose where we balance primarily on one leg. We start at a wall to bring good alignment to the posture.
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