Julie AndersonJul 30, 20232 minLevel 1 : Sequence 1. Iyengar Yoga Sequence for Beginners.Practice at home with our guided sequence. Registered members click through for the link to full library.
Julie AndersonDec 18, 20224 minPractice of the Year Level 2The full set of 12 poses from our Level 2 Pose of the Month guides makes a great sequence, suitable for Level 2 and above.
Julie AndersonAug 30, 20222 minPose of the Month September Uttanasana with head supported This variation of Uttanasana removes mental fatigue and cools and calms the brain. It can help ease a migraine or stress head-ache.
Julie AndersonJun 16, 20223 minBhekasana Pose of the Month June 2022Bhekasana (frog pose) strengthens the back muscles, stimulates the abdominal organs and stretches the front body.