Practice of the Year Level 2

Here at Yoga on Tay, we have compiled all our Pose of the Month guides for 2022 to create a Practice of the Year sequence for you.

The full set of 12 poses from our Level 2 Pose of the Month guides makes a great sequence, suitable for Level 2 and above. If you are new to Iyengar Yoga, there is also a Level 1 Practice of the Year sequence available.

These 12 poses form a balanced practice and should be followed in order. Actions from one pose will help you in the next pose.

You can take as long or as little time in each pose. The full instructions and modifications are available in the pose of the month guides in the Tips and Resources section of our website.

The full sequence is available to download now or follow the images below.

Practice of the Year sequence from Yoga on Tay

Practice of the Year Level 2

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Poses in the Practice of the Year Sequence Level 2.

1. January Suyra Namaskara view the full Pose of the Month Guide here.

2. February Adho Mukha Vrksasana view the full Pose of the Month Guide here.

3. March Adho Mukha Svanasana (ropes version) view the full Pose of the Month Guide here.

4. April Supta Padangusthasana 2 view the full Pose of the Month Guide here.

5. May Parivrtta Trikonasana view the full Pose of the Month Guide here.

6. June Bhekasana view the full Pose of the Month Guide here.

7. July Backward Extension to the Wall view the full Pose of the Month Guide