Tips & Resources

Bhekasana (frog pose) strengthens the back muscles, stimulates the abdominal organs and stretches the front body.

Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.

This pose stretches tight hamstrings, groins, and adductor muscles and can help relieve lower back and sacrum pain by relieving tightness.

Practicing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.

Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress

Suyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.

Our 12 pose of the month guide combine to create a practice sequence for you to enjoy at home.

Savasana gives total body relaxation reducing the basal metabolic rate, pulse rate and blood pressure to leave you refreshed.

Sarvangasana strengthens the lungs, muscle and joints of the upper body, reduces swelling of legs & feet and improves blood flow the head.

Join Senior Iyengar Yoga Teacher Julie Anderson as she shares her favourite poses, their benefits and why she continues to practice yoga.

Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.

Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles

Practice Iyengar Yoga at home with our guided sequence. This Level 1 sequence is suitable for beginners.

This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.

Find out from Susan how her Iyengar Yoga has become a key part of her weekly routine, allowing her to renew and relax.

Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.

Find out what benefits Emma and Karen get from their Yoga, classes via Zoom and how it helps Karen manage a chronic pain condition.

A beautiful pose where we balance primarily on one leg. We start at a wall to bring good alignment to the posture.

Parsvakonasana is standing pose where the legs are energised by the earth to be firm and strong, giving more extension to the lower back

This month we chat to one of our Level 3 students, Sean about Iyengar Yoga and his daily home practice.