Tips & Resources

Pose of the Month September Uttanasana with head supported

This variation of Uttanasana removes mental fatigue and cools and calms the brain. It can help ease a migraine or stress head-ache.

Backward Extension to the Wall is Pose of the Month July 2022

Opening the chest and shoulders, this pose develops confidence and refreshes the internal organs. Back bends are energizing and uplifting.

Bhekasana Pose of the Month June 2022

Bhekasana (frog pose) strengthens the back muscles, stimulates the abdominal organs and stretches the front body.

Practice of the Year Level 1

Our 12 pose of the month guide combine to create a practice sequence for you to enjoy at home.