Pose of the Month September Uttanasana with head supported
This variation of Uttanasana removes mental fatigue and cools and calms the brain. It can help ease a migraine or stress head-ache.
Pose of the Month September Uttanasana with head supported
Backward Extension to the Wall is Pose of the Month July 2022
Bhekasana Pose of the Month June 2022
Practice of the Year Level 1