Julie AndersonAug 30, 20222 minPose of the Month September Uttanasana with head supported This variation of Uttanasana removes mental fatigue and cools and calms the brain. It can help ease a migraine or stress head-ache.
Julie AndersonApr 15, 20225 minSupta Padangusthasana 2 Pose of the Month Guide for AprilThis pose stretches tight hamstrings, groins, and adductor muscles and can help relieve lower back and sacrum pain by relieving tightness.
Julie AndersonJan 28, 20222 minSuyra Namaskara Pose of the Month GuideSuyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.
Julie AndersonDec 12, 20211 minPractice of the Year Level 1Our 12 pose of the month guide combine to create a practice sequence for you to enjoy at home.