Tips & Resources

This variation of Uttanasana removes mental fatigue and cools and calms the brain. It can help ease a migraine or stress head-ache.

This pose stretches tight hamstrings, groins, and adductor muscles and can help relieve lower back and sacrum pain by relieving tightness.

Suyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.

Our 12 pose of the month guide combine to create a practice sequence for you to enjoy at home.

Setu Bandha Sarvangasana greatly improves the blood supply to the neck, brain, hypothalamus, thyroid and parathyroid glands. Soothing nerves

Bharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.

Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles