Members' Home Practice
Level 1 : Sequence 3
With thanks to the IYAGNY
52 minutes
The holds of poses in this sequence (as Julie teaches them) are quite long, which may be challenging for some. So, a 'healthwarning'! Do not strain in your attempt to hold the poses - if you find it is too long for you, just come out, take a breather, and go back into the pose. It is better to repeat rather than strain and hurt yourself. If however you are an experienced student, and want to work on stamina - stick with it.
Props you might need are a brick (or something like that), a belt (that dressing gown one again?) and a bolster (or some cushions, or blocks and a blanket).
Sequence Audio
We have created audio files for you to use with the practice sheets, with Julie teaching the sequence in real time. You will be able to use these sheets and audio files when and wherever it suits you and repeat them as often as you like.
Click the image to download a Home Practice PDF.
There may be additional pages to the one shown below.
