Members' Home Practice
Level 1 : Sequence 4 (Gentle)
With thanks to the IYAGNY
30 minutes (Gentle)
For Level 1 Sequence 4 GENTLE, you will need a bolster (or improvise with some cushions, or a few blocks and a blanket), and a chair. The standing poses are taught with your back against the wall for support, so if at all possible, find enough space to place your mat with the long side along the wall.
If you find you need a little time to set yourself up between poses, or want a bit more time in the pose, you can pause and restart the audio file easily.
Make sure, before you start, that you have had a look at the poses so you know what will be coming up - it will make following the teaching easier. It may also be a good idea to have the picture to hand - printed out or on screen.
Sequence Audio
We have created audio files for you to use with the practice sheets, with Julie teaching the sequence in real time. You will be able to use these sheets and audio files when and wherever it suits you and repeat them as often as you like.
Click the image to download a Home Practice PDF.
There may be additional pages to the one shown below.
