Members' Home Practice

Level 1 : Sequence 4 (Swift)

With thanks to the IYAGNY

20 minutes

For the Level 1 Sequence 4 SWIFT version, take any props you would normally use for the poses on the sheet, or try practising with no or minimal props (as long as you can do so safely). You will need a chair towards the end.

Sequence Audio

We have created audio files for you to use with the practice sheets, with Julie teaching the sequence in real time. You will be able to use these sheets and audio files when and wherever it suits you and repeat them as often as you like.

Listen to the audio

Click the image to download a Home Practice PDF.

There may be additional pages to the one shown below.