Members' Home Practice
Level 2 : Sequence 1
This is a Level 2 sequence, for which we assume that you have a minimum of 6 months Iyengar Yoga experience in class, and will know what supports you may need. So have a look at the poses in the sequence and gather what you need before you start.
If you have a period, then leave this particular sequence for another day.
We have created audio files for you to use with the practice sheets, with Julie teaching the sequence in real time. You will be able to use these sheets and audio files when and wherever it suits you and repeat them as often as you like.
Click the image to download a Home Practice PDF.
There may be additional pages to the one shown below.