Thinking yoga?    This is the place!

Welcome to Yoga on Tay. We have a dedicated yoga space offering small classes for all ages and abilities, shapes and sizes, men and women. We welcome both beginners and experienced yogis. We incorporate the only Iyengar Yoga School in North East Fife and Tayside, attracting people from a wide radius to access this wonderful system of yoga.

Friday 21st August Update

We are delighted to be re-opening our studio on Monday 7th September. 

 

For those of you that wish to come to STUDIO classes we offer as safe an environment as we can in taking the following measures:

  1. Reduced class sizes 

  2. New studio etiquette and enhanced hygiene maintenance

  3. Air purification system

  4. Online Block booking for all studio classes

Like many other studios the time has come for us to change over to having ALL bookings online and operating block payments for studio classes. We all benefit from this commitment as regular attendance allows the teacher to better prepare your classes over the block and for you to subsequently progress more in your practice. 

Priority will be given to block bookings for studio classes,  and drop-in bookings for studio classes will only be available if block bookings are not sold out. Read our new fee structure.

If practising ONLINE via ZOOM suits your circumstances better, we are still offering a selection of online classes both as a block or drop-in, as suits you best. View our new timetable

This term we will have two 7-week blocks:

7th of September to 24th of October

and

2nd of November to 19th of December

New Studio Etiquette

Following Scottish Government guidance we have introduced new procedures for arrival and practice in the studio. Read more.

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Yoga on Tay is a dedicated yoga space offering small classes for all ages and abilities, shapes and sizes, men and women. We incorporate the only Iyengar Yoga School in North East Fife and Tayside. We welcome beginners and run regular Foundation Courses (see New to Yoga). Private sessions are also available.

Yoga is an ancient art in a modern world. The Iyengar style totally reflects this with its safe systematised approach whereby most people feel transformed by the practice, feeling light, walking tall, sleeping better, and often feel relief from aches and pains.

Our teachers undergo one of the most rigorous teacher training programmes over several years to help you explore the benefits of this body-breath-mind practice as a means to benefit your posture and well-being. We offer a safe, welcoming space and aim to promote personal development in a non-competitive and supportive way.

The studio benefits from underfloor heating and is fully equipped with mats, bolsters, wall bars, ropes, blocks, belts and blankets normally available for you to use, however as part of Covid restrictions for now we ask people to bring their own kit.

Yoga on Tay is also suitable and available to rent for other bodywork and wellbeing treatments and activites such as Pilates, tai chi, shiatsu etc - for example we host aromatherapy massage on Sunday mornings.

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