Thinking yoga? This is the place!
Welcome to Yoga on Tay. We have a dedicated yoga space offering small classes for all ages and abilities, shapes and sizes, men and women. We welcome both beginners and experienced yogis. We incorporate the only Iyengar Yoga School in North East Fife and Tayside, attracting people from a wide radius to access this wonderful system of yoga.
Level 4 = no studio classes
We are so sorry to once again have to say that we will have to keep the studio closed due to Covid-19, with Level 4 restrictions currently being applied across mainland Scotland until at least Monday 18th January 2021.
Studio Class Bookings
As indicated in our latest newsletters, all studio classes will revert to being online when we have to close due to Covid-19 restrictions. For all those who have a place booked in a studio class: we will be in touch by email with details of your online zoom class.
Studio classes will be back to being taught in our lovely, warm studio (with all necessary Covid related measures in place) immediately when restrictions are lifted!
Booking a Drop In Zoom Class
Looking for a yoga class in Fife?
Yoga on Tay is a dedicated yoga space offering small classes for all ages and abilities, shapes and sizes, men and women. We incorporate the only Iyengar Yoga School in North East Fife and Tayside. We welcome beginners and run regular Foundation Courses (see New to Yoga). Private sessions are also available.
Yoga is an ancient art in a modern world. The Iyengar style totally reflects this with its safe systematised approach whereby most people feel transformed by the practice, feeling light, walking tall, sleeping better, and often feel relief from aches and pains. Find out more about Iyengar Yoga.
Our Iyengar Yoga teachers undergo one of the most rigorous teacher training programmes over several years to help you explore the benefits of this body-breath-mind practice as a means to benefit your posture and well-being. We offer a safe, welcoming space and aim to promote personal development in a non-competitive and supportive way.
Yoga Props and Equipment
The studio benefits from underfloor heating and is fully equipped with mats, bolsters, wall bars, ropes, blocks, belts and blankets normally available for you to use, however as part of Covid restrictions for now we ask people to bring their own kit. We also have mats, blocks, belts and bricks available to purchase. If interested, please contact us.
Yoga on Tay is also suitable and available to rent for other bodywork and wellbeing treatments and activites such as Pilates, tai chi, shiatsu etc - for example we host aromatherapy massage on Sunday mornings. Find out more.