Julie AndersonDec 17, 20222 minSavasana (Corpse Pose) Pose of the Month GuideLearn how to position yourself in Savasana to enjoy the wonderful benefits and refreshment it can offer at the end of your yoga practice.
Julie AndersonMay 21, 20222 minParivrtta Trikonasana Pose of the Month May 2022Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.
