Celebrating Iyengar Yoga Teachers
Celebrating our Iyengar Yoga teacher legacy and lineage here at Yoga on Tay.
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Tips & Resources
Julie Anderson
- Dec 17, 2022
- 2 min
Savasana (Corpse Pose) Pose of the Month Guide
Learn how to position yourself in Savasana to enjoy the wonderful benefits and refreshment it can offer at the end of your yoga practice.
Julie Anderson
- May 21, 2022
- 2 min
Parivrtta Trikonasana Pose of the Month May 2022
Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.
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