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Tips & Resources

Celebrating Iyengar Yoga Teachers
Celebrating our Iyengar Yoga teacher legacy and lineage here at Yoga on Tay.
Jo Mitchell
Oct 5, 20237 min read


Savasana (Corpse Pose) Pose of the Month Guide
Learn how to position yourself in Savasana to enjoy the wonderful benefits and refreshment it can offer at the end of your yoga practice.
Julie Anderson
Dec 17, 20222 min read


Parivrtta Trikonasana Pose of the Month May 2022
Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.
Julie Anderson
May 21, 20222 min read
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