Supta Padangusthasana 2 Pose of the Month Guide for April
This pose stretches tight hamstrings, groins, and adductor muscles and can help relieve lower back and sacrum pain by relieving tightness.
Supta Padangusthasana 2 Pose of the Month Guide for April
Adho Mukha Svanasana with ropes
Bharadvajasana 1 Pose of the Month
Baddha Konasana Pose of the Month