Yoga on Tay feature in Business Matters from The Courier
Yoga on Tay feature in The Courier's business supplement, Business Matters as a popular Yoga Studio business In Newport on Tay.
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Tips & Resources
Julie Anderson
- Apr 15, 2022
- 5 min
Supta Padangusthasana 2 Pose of the Month Guide for April
This pose stretches tight hamstrings, groins, and adductor muscles and can help relieve lower back and sacrum pain by relieving tightness.
Julie Anderson
- Mar 1, 2022
- 2 min
Adho Mukha Vrksasana Pose of the Month February
Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress
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