-Feb 5, 20232 min readYoga on Tay feature in Business Matters from The CourierYoga on Tay feature in The Courier's business supplement, Business Matters as a popular Yoga Studio business In Newport on Tay.
-Apr 15, 20225 min readSupta Padangusthasana 2 Pose of the Month Guide for AprilThis pose stretches tight hamstrings, groins, and adductor muscles and can help relieve lower back and sacrum pain by relieving tightness.
-Mar 1, 20222 min readAdho Mukha Vrksasana Pose of the Month FebruaryFollow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress