Julie AndersonApr 15, 20225 minSupta Padangusthasana 2 Pose of the Month Guide for AprilThis pose stretches tight hamstrings, groins, and adductor muscles and can help relieve lower back and sacrum pain by relieving tightness.
Julie AndersonMar 20, 20222 minAdho Mukha Svanasana with ropesPracticing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.
Julie AndersonMar 1, 20222 minAdho Mukha Vrksasana Pose of the Month FebruaryFollow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress
Julie AndersonNov 18, 20212 minSalamba Sarvangasana Pose of the MonthSarvangasana strengthens the lungs, muscle and joints of the upper body, reduces swelling of legs & feet and improves blood flow the head.