Julie AndersonJan 28, 20222 min readSuyra Namaskara Pose of the Month GuideSuyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.
Julie AndersonJun 9, 20212 min readUrdhva Mukha Svanasana Pose of the Month This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.
