Parivrtta Trikonasana Pose of the Month May 2022
Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.
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Tips & Resources
Julie Anderson
- Mar 20, 2022
- 2 min
Adho Mukha Svanasana with ropes
Practicing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.
Julie Anderson
- Mar 1, 2022
- 2 min
Adho Mukha Vrksasana Pose of the Month February
Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress
Julie Anderson
- Jan 28, 2022
- 2 min
Suyra Namaskara Pose of the Month Guide
Suyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.
Julie Anderson
- Dec 12, 2021
- 2 min
Savasana Pose of the Month
Savasana gives total body relaxation reducing the basal metabolic rate, pulse rate and blood pressure to leave you refreshed.
Julie Anderson
- Sep 22, 2021
- 2 min
Bharadvajasana 1 Pose of the Month
Bharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.
Julie Anderson
- Sep 10, 2021
- 12 min
Yogi of the Month Julie Anderson
Join Senior Iyengar Yoga Teacher Julie Anderson as she shares her favourite poses, their benefits and why she continues to practice yoga.
Julie Anderson
- Aug 26, 2021
- 3 min
Upavista Konasana Pose of the Month
Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.
Julie Anderson
- Jun 9, 2021
- 2 min
Urdhva Mukha Svanasana Pose of the Month
This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.
Julie Anderson
- Jun 9, 2021
- 8 min
Yogi of the Month Interview April
Find out from Susan how her Iyengar Yoga has become a key part of her weekly routine, allowing her to renew and relax.
Julie Anderson
- Jun 9, 2021
- 2 min
Chaturanga Dandasana Pose of the Month
Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.
Julie Anderson
- Jun 9, 2021
- 12 min
Yogi of the Month interview March
Find out what benefits Emma and Karen get from their Yoga, classes via Zoom and how it helps Karen manage a chronic pain condition.
Julie Anderson
- Jun 9, 2021
- 2 min
Parsvakonasana Pose of the month
Parsvakonasana is standing pose where the legs are energised by the earth to be firm and strong, giving more extension to the lower back
Julie Anderson
- Jun 9, 2021
- 13 min
Yogi of the Month February
This month we chat to one of our Level 3 students, Sean about Iyengar Yoga and his daily home practice.
Julie Anderson
- Jun 9, 2021
- 2 min
How to improve your posture with Tadasana
Good posture starts with standing well. These steps will strengthen your legs
& back with positive effects on your circulation &breathing
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