Julie AndersonMay 21, 20222 minParivrtta Trikonasana Pose of the Month May 2022Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.
Julie AndersonMar 20, 20222 minAdho Mukha Svanasana with ropesPracticing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.
Julie AndersonMar 1, 20222 minAdho Mukha Vrksasana Pose of the Month FebruaryFollow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress
Julie AndersonJan 28, 20222 minSuyra Namaskara Pose of the Month GuideSuyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.