Tips & Resources

Parivrtta Trikonasana brings tone to the legs and strengthens the spine and tummy. It improves metabolism, balance and concentration.

Practicing Adho Mukha Svanasana this way minimizes the weight born by the hands, arms and shoulders allowing you to stay longer in the pose.

Follow our step by step guide to Adho Mukha Vrksasana, breaking the pose down into key actions to master, followed by variations to progress

Suyranamaskara is a flowing sequence, where the emphasis is on rhythm and speed, develops alertness and stamina.

Savasana gives total body relaxation reducing the basal metabolic rate, pulse rate and blood pressure to leave you refreshed.

Bharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.

Join Senior Iyengar Yoga Teacher Julie Anderson as she shares her favourite poses, their benefits and why she continues to practice yoga.

Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.

This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.

Find out from Susan how her Iyengar Yoga has become a key part of her weekly routine, allowing her to renew and relax.

Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.

Find out what benefits Emma and Karen get from their Yoga, classes via Zoom and how it helps Karen manage a chronic pain condition.

Parsvakonasana is standing pose where the legs are energised by the earth to be firm and strong, giving more extension to the lower back

This month we chat to one of our Level 3 students, Sean about Iyengar Yoga and his daily home practice.

Good posture starts with standing well. These steps will strengthen your legs & back with positive effects on your circulation &breathing