Setu Bandha Sarvangasana Pose of the Month
Setu Bandha Sarvangasana greatly improves the blood supply to the neck, brain, hypothalamus, thyroid and parathyroid glands. Soothing nerves
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Tips & Resources
Julie Anderson
Sep 22, 20212 min
Bharadvajasana 1 Pose of the Month
Bharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.
Julie Anderson
Sep 10, 202112 min
Yogi of the Month Julie Anderson
Join Senior Iyengar Yoga Teacher Julie Anderson as she shares her favourite poses, their benefits and why she continues to practice yoga.
Julie Anderson
Jun 9, 20212 min
Urdhva Mukha Svanasana Pose of the Month
This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.
Julie Anderson
Jun 9, 20212 min
Chaturanga Dandasana Pose of the Month
Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.
Julie Anderson
Jun 9, 202112 min
Yogi of the Month interview March
Find out what benefits Emma and Karen get from their Yoga, classes via Zoom and how it helps Karen manage a chronic pain condition.
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