Julie AndersonAug 26, 20213 minUpavista Konasana Pose of the Month Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.
Julie AndersonAug 10, 20212 minBaddha Konasana Pose of the Month Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles
Julie AndersonJul 28, 20213 minOnline class tipsThese will be LIVE classes with our teachers who will be teaching from home rather than the studio. The classes will be run through video...