Julie AndersonJun 9, 20212 minUrdhva Mukha Svanasana Pose of the Month This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.
Julie AndersonJun 9, 20212 minChaturanga Dandasana Pose of the MonthChaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.
Julie AndersonJun 9, 20212 minArdha Chandrasana Pose of the monthA beautiful pose where we balance primarily on one leg. We start at a wall to bring good alignment to the posture.
Julie AndersonJun 9, 20212 minParsvakonasana Pose of the month Parsvakonasana is standing pose where the legs are energised by the earth to be firm and strong, giving more extension to the lower back