Tips & Resources

Urdhva Mukha Svanasana Pose of the Month

This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.

Chaturanga Dandasana Pose of the Month

Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.

Ardha Chandrasana Pose of the month

A beautiful pose where we balance primarily on one leg. We start at a wall to bring good alignment to the posture.

Parsvakonasana Pose of the month

Parsvakonasana is standing pose where the legs are energised by the earth to be firm and strong, giving more extension to the lower back

Trikonasana Pose of the Month

Trikonasana is an entry-level pose to further improve your posture by strengthening the legs and spine while opening the hips and chest.

How to improve your posture with Tadasana

Good posture starts with standing well. These steps will strengthen your legs & back with positive effects on your circulation &breathing