Yoga Home Practice- Level 1 Sequence 1


Yoga in uncertain times

As we will be closed for an uncertain amount of time, we are creating audio files for you to use with the practice sheets, with Julie teaching the sequence in real time.  You will be able to use these sheets and audio files when and wherever it suits you, repeat them as often as you like, or  even download them so you can use them without WiFi. 

Make sure, before you start, that you have had a look at the poses so you know what will be coming up - it will make following the teaching easier. It may also be a good idea to have the picture to hand - printed out or on screen. 


We're not charging for Julie's teaching in this form - it is free for all who choose to benefit from it. We know that this crisis causes real financial hardship for many.  But if you can, and want to, we would gladly receive a donation (once, or each time you use a new audio file) as a contribution towards our ongoing fixed costs - so that the studio can survive to open again when this is all over.  Just give what this is worth to you, and only if you can.  


You can make a BACS Transfer to 'Julie Anderson - Iyengar Yoga', Sort Code 80-22-60,  Account 06261389, Reference:  Covid-19.

Or, for those who are regulars at Yoga on Tay and have Glofox credits - if you would like to donate with those, just drop us a line.                             

So get on your mat, and have a go! 

Click on the image to download a home practice PDF. 

Home practice yoga sequence for beginners

Level 1 Sequence 1  - 35 Minutes 

(with thanks to the IYAGNY) 

You may want to have a couple of bricks, big books or a wee stool handy (but not necessary), and the sequence finishes with your legs up the wall, so make sure you can have the short end of your mat by a bit of wallspace or against a closed door. ​

This link opens up a Dropbox File, either directly, or via Dropbox home page. There is no need to get the App or open an account:  just click ' Or continue to website' or close the pop-up box that asks you to open an account, and the file will open up: click the 'play' arrow and off you go! 


 The quality of this (first) audio will be improved in later versions. It seems to work best when played on a phone - if using your laptop or computer you may have to plug in a speaker or adjust the volume settings.

@2020 Yoga-on-Tay