Tips & Resources

Our 12 pose of the month guide combine to create a practice sequence for you to enjoy at home.

Savasana gives total body relaxation reducing the basal metabolic rate, pulse rate and blood pressure to leave you refreshed.

Sarvangasana strengthens the lungs, muscle and joints of the upper body, reduces swelling of legs & feet and improves blood flow the head.

Setu Bandha Sarvangasana greatly improves the blood supply to the neck, brain, hypothalamus, thyroid and parathyroid glands. Soothing nerves

Bharadvajasana pose tones the complete spine including the neck joints and muscles. Massages and stimulates circulation to the abdomen.

Join Senior Iyengar Yoga Teacher Julie Anderson as she shares her favourite poses, their benefits and why she continues to practice yoga.

Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.

Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles

These will be LIVE classes with our teachers who will be teaching from home rather than the studio. The classes will be run through video...

This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.

Find out from Susan how her Iyengar Yoga has become a key part of her weekly routine, allowing her to renew and relax.

Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.

Find out what benefits Emma and Karen get from their Yoga, classes via Zoom and how it helps Karen manage a chronic pain condition.

A beautiful pose where we balance primarily on one leg. We start at a wall to bring good alignment to the posture.

Parsvakonasana is standing pose where the legs are energised by the earth to be firm and strong, giving more extension to the lower back

This month we chat to one of our Level 3 students, Sean about Iyengar Yoga and his daily home practice.

Trikonasana is an entry-level pose to further improve your posture by strengthening the legs and spine while opening the hips and chest.

Welcome to our new Yogi of the Month feature. Over the coming months we will be featuring different students from Yoga on Tay and asking...

Good posture starts with standing well. These steps will strengthen your legs & back with positive effects on your circulation &breathing