Upavista Konasana Pose of the Month
Upavista Konasana stretches the hamstrings and promotes good health for the pelvic region with an overall enhanced circulation.
top of page
Tips & Resources
Julie Anderson
- Aug 10, 2021
- 2 min
Baddha Konasana Pose of the Month
Baddha konasana also known as cobbler pose benefits the pelvic organs with enhanced circulation and ease of movement in hips, knees & ankles
Julie Anderson
- Jul 28, 2021
- 3 min
Online class tips
These will be LIVE classes with our teachers who will be teaching from home rather than the studio. The classes will be run through video...
Julie Anderson
- Jun 14, 2021
- 1 min
Level 1 : Sequence 1
Practice Iyengar Yoga at home with our guided sequence. This Level 1 sequence is suitable for beginners.
Julie Anderson
- Jun 9, 2021
- 2 min
Urdhva Mukha Svanasana Pose of the Month
This pose is great for strengthening the joints and muscles of the upper and lower extremities and burning calories, especially at stage 2.
Julie Anderson
- Jun 9, 2021
- 8 min
Yogi of the Month Interview April
Find out from Susan how her Iyengar Yoga has become a key part of her weekly routine, allowing her to renew and relax.
Julie Anderson
- Jun 9, 2021
- 2 min
Chaturanga Dandasana Pose of the Month
Chaturanga dandasana strengthens the joints and muscles of the upper and lower extremities. Follow our guide to develop your pose.
Julie Anderson
- Jun 9, 2021
- 12 min
Yogi of the Month interview March
Find out what benefits Emma and Karen get from their Yoga, classes via Zoom and how it helps Karen manage a chronic pain condition.
Julie Anderson
- Jun 9, 2021
- 2 min
Ardha Chandrasana Pose of the month
A beautiful pose where we balance primarily on one leg. We start at a wall to bring good alignment to the posture.
Julie Anderson
- Jun 9, 2021
- 2 min
Parsvakonasana Pose of the month
Parsvakonasana is standing pose where the legs are energised by the earth to be firm and strong, giving more extension to the lower back
Julie Anderson
- Jun 9, 2021
- 13 min
Yogi of the Month February
This month we chat to one of our Level 3 students, Sean about Iyengar Yoga and his daily home practice.
Julie Anderson
- Jun 9, 2021
- 2 min
Trikonasana Pose of the Month
Trikonasana is an entry-level pose to further improve your posture by strengthening the legs and spine while opening the hips and chest.
Julie Anderson
- Jun 9, 2021
- 7 min
Yogi of the Month January 2021
Welcome to our new Yogi of the Month feature. Over the coming months we will be featuring different students from Yoga on Tay and asking...
Julie Anderson
- Jun 9, 2021
- 2 min
How to improve your posture with Tadasana
Good posture starts with standing well. These steps will strengthen your legs
& back with positive effects on your circulation &breathing
bottom of page